Prune
A dried plum. Prunes can be traced back to Roman times and have long been a popular northern European winter fruit because they could be stored without problem. Although any plum can be made into a prune, those with the greatest flavor, sweetness and firmness are best suited for that use. Commercial dehydration has replaced sun-drying as the primary method of producing prunes.
The Nutritional Value for: prunes
|
Description |
Quantity |
Energy |
Carbs |
Protein |
Cholesterol |
Weight |
Fat |
Saturated Fat |
| dried | 5 large | 115 | 31 | 1 | 0 | 49 | 0 | 0 |
| dried, cooked, unsweetened | 1 cup | 225 | 60 | 2 | 0 | 212 | 0 | 0 |

