Berry Secrets

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Prune

A dried plum. Prunes can be traced back to Roman times and have long been a popular northern European winter fruit because they could be stored without problem. Although any plum can be made into a prune, those with the greatest flavor, sweetness and firmness are best suited for that use. Commercial dehydration has replaced sun-drying as the primary method of producing prunes.

 

 

The Nutritional Value for: prunes

 

Description

Quantity

Energy
(calories)

Carbs
(grams)

Protein
(grams)

Cholesterol
(milligrams)

Weight
(grams)

Fat
(grams)

Saturated Fat
(grams)

dried 5 large 115 31 1 0 49 0 0
dried, cooked, unsweetened 1 cup 225 60 2 0 212 0 0
 

 

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