Pear

A widely cultivated tree (Pyrus communis) in the rose family, having glossy leaves, white flowers grouped in a corymb, and edible fruit.

 

Pear, raw
Nutritional value per 100 g
Energy 60 kcal 240 kJ
Carbohydrates 15.46 g
- Sugars 9.80 g
- Dietary fiber 3.1 g
Fat 0.12 g
Protein 0.38 g
Thiamin (Vit. B1) 0.012 mg 1%
Riboflavin (Vit. B2) 0.025 mg 2%
Niacin (Vit. B3) 0.157 mg 1%
Pantothenic acid (B5) 0.048 mg 1%
Vitamin B6 0.028 mg 2%
Folate (Vit. B9) 7 μg 2%
Vitamin C 4.2 mg 7%
Calcium 9 mg 1%
Iron 0.17 mg 1%
Magnesium 7 mg 2%
Phosphorus 11 mg 2%
Potassium 119 mg 3%
Zinc 0.10 mg 1%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database